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Ask a Fitness Expert: Is Rollerblading a Challenging Workout?
Health, Fitness, Ask a Fitness Expert
Dear Sarah,
I love to exercise outdoors and I'm wondering if rollerblading is an effective workout.
Thanks,
Paige
Dear Paige,
Yes, rollerblading (or roller skating) is a great workout for the whole body. As your body is in constant motion, it's good for cardiovascular training. Your quads, hamstrings, inner thighs, glutes and abs get toned, and as a bonus, you can develop muscles in the upper arms and shoulders if you swing your arms while skating. As well, your sense of balance improves because it takes coordination and balance to stand up on the wheels of your skate.
There are two main types of outdoor skates. Inline skates usually have between 3 and 5 wheels per skate arranged in single line. Roller skates have 4 wheels per skate and are arranged like the wheels on a car. When you are shopping for skates, wear a good pair of sports socks and make sure the boots fit your feet properly. (If the fit is wrong you'll end up with blisters and pain). Skates with plastic heels and molding as well as laces are generally the best for support. Try to avoid purchasing the cheapest skate on the market: remember, they will be responsible for supporting your whole body weight while in motion.
