cardiacdisease-related stories

Can You Be Overweight and Healthy?

Health, Fitness, Worrywart


While it may seen counter-intuitive to many, the idea that people can be both healthy and overweight - and sometimes even more healthy than people who are thinner - is gaining both traction and attention. Several years ago, a number of studies demonstrated that people who are slightly overweight but who exercise have less risk of developing cardiac disease than people of normal weight but who are sedentary. This led to a recommendation that overweight individuals spend more time focused on their blood pressure, cholesterol and glucose levels than on the numbers on some scale.

Well, that idea is now being revised. The New York Times' Well blog recently took on the issue, reported by Gretchen Reynolds, weighing the scientific evidence and giving voice to a number of experts. The details and final assessment?
ThatsFit.ca on Facebook

 

smoothie ingredients
detox with yoga
fibre types
vitamins and supplements
boost your metabolism
chocolate and coffee