Trying to cut down on sugar but wondering how to indulge your sweet tooth? Holistic nutritionist Ricki Heller's cookbook, Sweet Freedom: Desserts You'll Love Without Wheat, Eggs, Dairy or Refined Sugar, offers healthier options to fulfill all your ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...

If you are trying to make healthier food choices, one of the first places you should look is your breakfast table. Most clients I know are putting peanut butter daily on their morning toast, and not always the natural organic PB either. Worse, ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner will illustrate a ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...

I want to share a question I always ask myself before eating: How long did it take for this food to come from the earth to get to my dinner plate? Less time to the table means you're getting the most nutrient-dense, enzyme-rich food possible, which ...

Cookies are one of my all-time favourite snacks. They are the perfect accompaniment to a mid-morning or late afternoon cup of green tea. But not all cookies are created equal, of course, and most are packed with more sugar and unhealthy fats than a ...

Need help butting out plus some extra incentive to hit the treadmill? Well, it turns out that exercise might be a good way to combat those nicotine cravings when you're trying to quit smoking -- and it's also a good way to avoid those dreaded extra ...