Dear Sarah, I pulled out my summer clothes last week and they just don't fit the way they used to, especially in the 'booty' area. I'm not overweight or anything -- but there's a definite 'sag' factor that wasn't there before. Is there a way to ...

Dear Sarah, I am shift worker and often hit my 24-hour gym around midnight. I have been lifting weights using my gyms 'fit fix' circuit (a series of weight machines that isolate each muscle group), as well as running on the treadmill. Quite frankly, ...

Dear Sarah, I usually try to hit the gym for an hour, three to four times per week. Once there, I walk on the treadmill for about half an hour, perform a strength training circuit (machines for legs, chest, back etc), and then stretch. I am in my ...

Dear Sarah, I have been doing a lot of squats and lunges lately in an attempt to get my butt into shape for summer. I do 100 squats and 100 lunges almost every day. Although I am starting to see the results I desire, the muscles in my butt are ...

Fall is all about the jeans and jeans are all about the butt. Case in point, nobody buys a pair of jeans without first giving their behind a thorough examination in the mirror. But if you want a firm round butt that is jeans-worthy (like our role ...

Like many people this year, I decided to make a New Year's resolution that would see me become more physically active. After years of performing the same workout three to four times per week, I wanted a change and to try something new. On the way ...

Dear Sarah, While swimsuit shopping this month, I was alarmed to see cottage cheese thighs staring back at me from the dressing room mirror. The horror! Bikini buying stopped there. Ditto wearing a bathing suit on the beach. Can exercise help get ...

Dear Sarah, I work out regularly, both cardio and stretching but I can't make a dent in my flabby thighs and butt. Can you give me some advice on toning and slimming these problem areas? Amanda Dear Amanda, The thighs and derriere are problem areas ...