After the blog on beets earlier this week I wanted to give you a recipe that utilized this delicious root vegetable. But rather than give you a fancy recipe for some sort of esoteric beet dish, I decided to go simple. Sometimes the simplest recipes ...

We talk about beets a lot on That's Fit.ca and our enthusiasm for this vibrant root vegetable shows no signs of abating, here's why: The beet is truly a nutritional powerhouse. Beet juice can boost athletic endurance and beets are loaded with ...

I am roasting beets nestled in a bed of sweet onions and garlic. As I write this, I'm simply surrounded by the aromas of those ingredients and let me tell you, it's truly delightful. This truly is what comfort food smells like on a cold day. If ...

Many years ago, the famous chef Michael Stadtlander told me his favourite time of year for cooking was fall. He said it was because of all the wonderful foods that are harvested at this time of year. And I'm sure that one of the bounties of the ...

Hi Doug, This is kind of a two-part question. The first is, what is the nutrition found in beets? And the second, when you pickle them do you lose a lot of the nutrition? Thanks, Alison Hi Alison, You can check out information about the nutrition ...

Each morning, we dish out a few links we love. Recent surveys show that when it comes to cooling down, beer and ice cream are the top two favorite choices of Canadians across these fair lands. Surprising? Not at all. But while beer may be ...

Attention all athletes: A new study has found that drinking beet juice regularly can improve stamina in exercise. The study, published by the U.K. University of Exeter's School of Sport and Health Sciences found organic beetroot juice allowed ...

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in her practice and how she came to a solution. This Week's Client: Stephanie, law clerk, busy mom of two, multi-tasker extraordinaire The Problem: ...