Even though I'm a yoga teacher, I still find it's easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you upset, something that I've experienced many times throughout my life. Negative thoughts ...

Do you have a negative narrative constantly running through your head? Time to stop sabotaging yourself with stress-inducing, disaster-scenario thinking. Over at the Psychology Today blogs, Margaret Moore offers seven tips on how to the ditch ...

Feel like your happiness could use a boost? Gabrielle Bernstein, author of Add More ~Ing to Your Life and Gen Y self-help maven, explains her equation for setting yourself free from whatever is holding you back ... in 30 days. Q: What is 'ing?' ...

A while ago I eviscerated reality weight loss show The Biggest Loser while extolling the virtues of its Canadian competitor, X-Weighted. Since then, I've watched a few more episodes of the latter, and really started to like it. I've started to like a ...

Now that the holidays are over, the ice-cold weather has set in and it's back to school or work, it's easy to feel down and depressed. Here are 10 easy ways to get out of your winter blues. 1. Dance: Put on your favourite song and turn up the ...

Are you worried about the size of your thighs? Do you insist on sex with the lights out? Sexpert Teesha Morgan explains how body image issues can interfere with your sex life -- and offers some tips on what you can do about it. Q: How can negative ...

Are you and your spouse constantly tussling because one of you always appears distracted and unwilling to do his or her share? Melissa Orlov, author of The ADHD Effect on Marriage, explains the treatment options in part two of our two-part series of ...

While discussing bone health with a client last week, I mentioned the importance of vitamin K2. The client had never heard of this essential vitamin, which is not uncommon. Although vitamin K was discovered in 1929, it didn't receive a lot of ...