Looking for a healthy form of convenience food? These delicious mushroom and lentil cakes go great with a colourful salad and can be frozen for several weeks. They'll not only satisfy your appetite, but will keep you energized for hours. Lentils ...

Dear Healthy Foodie, Are mushrooms good for you? I always thought that they were, but recently a friend of mine was put on a diet by her nutritionist that forbade them. Amanda ...

When it comes to cooking I'm a bit high maintenance (HM). I may be a foodie, but I do not enjoy spending endless hours in my kitchen when I could be doing more exciting things such as meandering through Kensington Market or ice skating on the ...

Each morning, we dish out a few links we love. Got a case of the jigglies when you hold your arms out? Shape up your pipes with these exercises. Want to improve your memory? Turn in early -- plenty of sleep is the key to keeping your mind sharp. ...

Meghan Telpner is a Toronto-based nutritionist who avoids the gym, loves her bicycle and has fully embraced a life of abundantly healthy food. Q: What does your exercise routine look like? A: Working from home, any kind of schedule is a challenge. ...

If you live in a rural area, you probably have access to farm fresh produce for most of the year, but city-folk like me don't have it so lucky. Getting to know the farmers' markets is my ticket to clean and healthy food in the city. And rather than ...

Have your stress levels been rising with the added pressure of getting lunches packed and the kids to class on time? Back-to-school is always a bit hectic, but dinner doesn't have to be stressful if you plan ahead. This healthy and delicious ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...