thatsfit.ca Search Results for heart broken

Broken-Heart Syndrome: Can Hearts Actually Break?

If you've ever had your heart broken, you're familiar with that crushing pressure that sits in your chest (and sometimes moves to the pit of your stomach) and lingers for weeks to remind you of the love you just lost. But while we tend to think that ...

Can Buddhism Help Heal Your Broken Heart?

Trying to recover from a broken heart and feel like Valentine's is getting you down? Maybe it's time to apply some Buddhist wisdom. We asked Susan Piver, author of The Wisdom of a Broken Heart: An Uncommon Guide to Healing, Insight and Love, to ...

Case Study: Healing One Man's Broken Heart

Kyle Killian, a family therapist and psychology professor at York University, has had plenty of experience counseling people who are down and out. Here, he talks about a male patient he treated for a broken heart. Back Story I had a male client ...

Working Out on the Road: Exercises for the Hotel

Dear Sarah, I travel a lot for work and when I'm away I have a hard time sleeping and eating properly, but most of all I really miss workouts (I mostly do classes) at my gym. Most of the hotels I stay in have a gym space, but very little ...

Fit vs. Fat: What Really Matters When It Comes to Heart Health?

What's the deal with being fit but fat? Is it OK to be a little plump around the middle but generally in good physical condition? Will the ability to run a 5k balance out a brownie habit that has made itself a permanent home on your hips? Well, ...

30-Day Heartbreak Cure: Days 1 to 5

Catherine Hickland, One Life to Live actress and founder of Cat Cosmetics, was once married to David Hasselhoff – a relationship she describes as "turbulent, frightening and destructive." So she knows about broken hearts. In her new book, The ...

Listen Up, Ladies - Important Info on Your Heart Rate

Your heart rate says a lot about you -- it's a vital clue towards things like your level of fitness, how hard you're working and how good your overall health is. But if you're a woman, there's some bad news -- as it turns out, we've been using ...

Catherine Hickland's 30-Day Heartbreak Cure: Days 6 to 10

Click here to read Heartbreak Cure: Days 1-5 Catherine Hickland, One Life to Live actress and founder of Cat Cosmetics, was once married to David Hasselhoff – a relationship she describes as "turbulent, frightening and destructive". So ...