Contest is now closed. ThatsFit.ca Healthy Living Book Giveaway Official Contest Rules 1. ELIGIBILITY To be eligible to enter and to win a prize, you must be a legal resident of Canada (excluding Quebec) who is at least sixteen (16) years of age or ...

Each morning, we dish out a few links we love. Everyone has their own way of dealing with stress, but this seems a bit ridiculous -- studies show that a third of adults still sleep with a teddy bear because it helps calm them. If you can't ...

If you live in a rural area, you probably have access to farm fresh produce for most of the year, but city-folk like me don't have it so lucky. Getting to know the farmers' markets is my ticket to clean and healthy food in the city. And rather than ...

Contest is now closed. Enter for a chance to win a healthy living book pack! Prize includes: • The Hormone Diet by Natasha Turner • Knockout by Suzanne Somers • Eating Well, Living Well by Richard Béliveau and Denis ...

In Naomi Wolf's 1991 controversial and international bestseller, The Beauty Myth, the author argued that "beauty" is a socially-constructed idea and standard that no woman can actually live up to. I would like to posit an offshoot to this theory - ...

Are you stressed out about what to eat and how much to exercise? Do you allow a small choice, like eating a couple of cookies, to bug you for hours or even days? Well, according to some experts, we're unnecessarily stressing about the details, and ...

There are many foods and dishes that immediately make one think of summer -- corn, fresh berries, watermelon, barbecued anything -- and potato salad is right up there on the top of the list. When I was growing up, almost all our summer family ...

Randy Boyer, cofounder of NaturallySavvy.com, a website focused on living green and healthy, discusses her love handles, favourite snacks and the importance of showing your kids how to live a healthy life. Q: What does your exercise routine look ...