As I write this, I'm sipping on a smoothie that, for the first time, has raw fennel in addition to my usual mix of fruits and veggies. I'm sold. It adds an unmistakable but subtle sweet licorice type taste. I'm generally not a fan of the black ...

All this recent sunshine, even if still on the cool side, is making me think of summer recipes. Here's a recipe I've done in many different cooking conditions - in the winter I've done it in the oven, but more often I cook it on the BBQ in the ...

Within the realm of Western medicine, we seem to forget that we are surrounded by medicinal plants all the time. As Mike Adams, The Health Ranger, says, "nature is the only pharmaceutical lab you really need, and plants are simply astonishing ...

Hi there, I've just started drinking smoothies every day and I'd like your advice. Currently, I put frozen fruit, yogurt, orange juice and two scoops of protein powder that I bought at Costco into my drinks. Does this seem like a good mix? Am missing ...

After the blog on beets earlier this week I wanted to give you a recipe that utilized this delicious root vegetable. But rather than give you a fancy recipe for some sort of esoteric beet dish, I decided to go simple. Sometimes the simplest recipes ...

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Almost every single morning for breakfast, I drink a smoothie. It really is the best way to get a whole whack of nutrients right at the beginning of your day and get a good jump on things. And as long as I include some protein, it keeps me satisfied ...