Rick Smith and Bruce Lourie are co-authors of Slow Death by Rubber Duck and Executive Director and President, respectively, of Environmental Defence. There's certainly no escape from pollution. And though it's true that some of the most serious ...

The fact that St. Patrick's Day is just around the corner provides two great reasons to write about chlorella. 1. This superfood is the greenest of greens. 2. It's a great detoxifer and thus, if you are into green beer, you might benefit from a dose ...

Each morning, we dish out a few links we love. Buying organic is best, but if that's not an option, don't worry -- you can detoxify your produce yourself. Here are some quick and easy intructions for making sure your foods are pesticide-free. ...

We talk about beets a lot on That's Fit.ca and our enthusiasm for this vibrant root vegetable shows no signs of abating, here's why: The beet is truly a nutritional powerhouse. Beet juice can boost athletic endurance and beets are loaded with ...

I get a lot of questions from people wondering what things they can do on a daily basis that will have an overall beneficial effect on their health. They may not be ready to make major changes in their lives, or more specifically their diets, but ...

I've received a couple of questions and comments regarding the 30-Day Nutrition Challenge and high endurance exercise. One came from an endurance cyclist named Brian who "regularly [does] 100 mile road biking events with over 10,000 feet of climbing ...

Nutritional health author Phyllis A. Balch, in her book Prescription for Dietary Wellness describes many options for juicing. Juicing is a great way to get a high dose of concentrated nutrients including vitamins, minerals, enzymes and antioxidants. ...

Dear Sarah, I work at an advertising firm and we are constantly taking out potential clients to "seal the deal." Often these meetings are in the early morning over coffee, but lately they've been in the afternoon and involve a cocktail or two. Is ...