Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in her practice and how she came to a solution. This week's client: Josh, a 34-year-old cafe owner and social networking butterfly. The Problem: Josh ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...

Dear Healthy Foodie, I'm a pretty healthy person. I eat really well and take vitamins and eat superfoods and drink smoothies and so on. Overall I would say I'm healthy 80 percent of the time. Now, what I want to know is, do I really have to beat ...

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in her practice and how she came to a solution. This Week's Client: Allison, a 28-year-old Public Relations Manager and self-confessed sugar ...

Looking for a healthy form of convenience food? These delicious mushroom and lentil cakes go great with a colourful salad and can be frozen for several weeks. They'll not only satisfy your appetite, but will keep you energized for hours. Lentils ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...

Nobody likes to talk about it, but from time to time most people suffer with problems related to "regularity." We asked nutritionist Meghan Telpner to tackle some of the biggest problems when it comes to pooping. Q: What are some of the most common ...