My past posts on chocolate have specified that the only way to derive all the health benefits that are being touted about chocolate is to eat it raw and organic. However, as more and more science builds up, I've found myself in the position of having ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...

Each morning, we dish out a few links we love. Now that it's coming up on flu season, keep an eye on the person next to you at the sink -- people are more likely to wash their hands with soap if you shame them into it. Speaking of flu season, get ...

Chocolate is one of those guilty pleasures in which people love to indulge. Consequently, any time scientists discover something positive about it, as with red wine or coffee, we get flooded with articles about its benefits, giving us free license to ...

Each morning, we dish out a few links we love. Chocolate lovers, this could be the best news ever: studies suggest that eating (moderate) amounts of dark chocolate can be as effective at controlling blood pressure as regular exercise. Of course, ...

Trying to cut down on sugar but wondering how to indulge your sweet tooth? Holistic nutritionist Ricki Heller's cookbook, Sweet Freedom: Desserts You'll Love Without Wheat, Eggs, Dairy or Refined Sugar, offers healthier options to fulfill all your ...

These little chocolate covered bites of deliciousness are always such a hit at parties. Guests understandably think you slaved in the kitchen all day when you present them with an oh-so-fancy tray of these. But let me tell you, they are as easy as ...

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in her practice and how she came to a solution. This Week's Client: Claire, a school teacher, single mom and self-professed chocoholic The ...