Dear Sarah, I am constantly confused about whether I should do my weights first or my cardio? I keep reading that if you want to lose weight then you should do cardio last, and if you want to have toned muscles you need to do weights before ...

Dear Sarah, For Christmas I got a treadmill and I have been running on it all winter and really enjoying working out in the privacy of my home. This weekend my family is going to open our backyard pool and I'd like to move my workout to the ...

Dear Sarah, I travel a lot for work and when I'm away I have a hard time sleeping and eating properly, but most of all I really miss workouts (I mostly do classes) at my gym. Most of the hotels I stay in have a gym space, but very little ...

Going the extra mile is a catch phrase used in business, but this is the perfect season to literally go the extra mile with your cardio workout as we head towards the holiday season. Going an extra mile will improve your fitness level, increase your ...

Shake your butt and burn some calories with this old-school workout video starring a pre-American Idol Paula Abdul. Even if you don't get fit, at least you'll be able to tear up the dance floor the next time the club plays some early 90's hits. Check ...

Dear Sarah, I have committed myself to going to the gym and exercising for about an hour or so, 3-4 times a week. But sometimes life gets so hectic that I just don't have an hour. I find it very discouraging. What should I do? Are shorter workouts ...

Dear Sarah, Sometimes I have trouble getting myself to the gym after work (which truly is my only time to exercise). I spend 20-30 minutes on cardio and then do a circuit of weights. I make myself go because I think it will make me feel better, ...

The aptly named 'jerkin' is a new style of hip hop burning up the city of Los Angeles. We like it because 'jerkin' around for 30 minutes or so looks to be an excellent cardio workout and core toning exercise. Check out the YouTube video below. ...