Feeling like you could use a boost? Nutritionist Meghan Telpner, who runs a super foods workshop in Toronto, explains the benefits of super foods and how to make your diet more super on a daily basis. Q: Can you give me some examples of super ...

It's nice that all my favourite fruits and vegetables are slowly making their way on to the growing list of superfoods. While there is no official list of superfoods, and indeed it seems like "the" list will vary extensively depending on where you're ...

According to UK newspaper the Daily Mail, supermodel Kate Moss was rather horrified at how haggard she appeared in photos of her sunbathing on a yacht in Saint Tropez. We don't know if the photos are real or if the story is true, but apparently, in ...

Meghan Telpner is a Toronto-based nutritionist who avoids the gym, loves her bicycle and has fully embraced a life of abundantly healthy food. Q: What does your exercise routine look like? A: Working from home, any kind of schedule is a challenge. ...

Dr. Richard Beliveau and Dr. Denis Gingras are the authors of Eating Well, Living Well, translated by Valentina Baslyk along with their bestselling books Foods That Fight Cancer and Cooking With Foods That Fight Cancer. For people who are resistant ...

Food Matters, an excellent documentary by Australians James Colquhoun and Laurentine ten Bosch, takes an in-depth look at many aspects of nutrition and teaches ways for us to take control of our own health. They have a section of their website ...

You are going to LOVE this recipe, it's hearty, sweet, delicious and a healthy replacement to granola bars. Speaking of which, when was the last time you looked at the nutritional panel on the box of your favourite cranberry, chocolate chip granola ...

Chocolate is one of those guilty pleasures in which people love to indulge. Consequently, any time scientists discover something positive about it, as with red wine or coffee, we get flooded with articles about its benefits, giving us free license to ...