Dear Sarah, I don't enjoy exercise, and I saw an infomercial on whole body vibration that claimed I can get fit without having to do the work. It seems too good to be true. Does it actually work? Would you recommend it? Is it a waste of money? ...

Teaching yoga to a new group of students, I'm always weary of chanting something as simple as 'OM' at the end of the class. There are always those students who won't do it, for fear you might actually hear their voice, or those who think that ...

The New York Times recently took a look at the first academic, peer-reviewed studies of vibrator use, finding it "nearly as common an appliance in American households as the drip coffee maker or toaster oven." So how many people have used a vibrator? ...

I've had a few questions from readers about flaxseeds recently, so I thought I'd do another post on them. One reader wanted to know what lignans are as they are often mentioned on packaging for flaxseeds and flaxseed oil. Another wanted to know why ...

Looking to spice things up in the bedroom - either alone or with a partner? We've asked Alison Lee, manager of Good For Her sex shop in Toronto, to provide a primer on some toys. Q: What kind of things do you sell in your store? A: We sell ...

Dear Sarah, My summer wardrobe includes a lot of cute, cap-sleeved blouses and tank tops. I love them, but I don't love how my arms look in them, particularly the backs of my arms. What is the best way to make them prettier and more toned? ...

Dear Sarah, I like to exercise outdoors, and my husband I and used to go jogging every day. But since having three kids, we are lucky if we get out once a month. What would be the best way for us to work out together without leaving the house (we ...

We've long held dear the old adage of "use it or lose it" in terms of exercise, but how we've chosen to "use it" certainly has changed over the years. Here's a look back at workouts of days gone by. Working Out Through the Ages ...