Meghan Telpner is a Toronto-based nutritionist who avoids the gym, loves her bicycle and has fully embraced a life of abundantly healthy food. Q: What does your exercise routine look like? A: Working from home, any kind of schedule is a challenge. ...

We've just passed through the first week or so of official winter, so there's truly no escaping the fact that cold season is upon us. To combat the possibility of catching a cold, many Canadians turn to vitamin C, vitamin D, multivitamin and mineral ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...

So I have a cold. It happens to the best of us. I know exactly how I caught it too, and I don't mean who I caught it from either, as most people usually like to talk about, as if it was actually someone else's fault that they're sick. If you ask ...

The world seems to be freaking out about swine flu, a reportedly deadly strain of influenza that appears to have started in Mexico. Media reports are getting more and more alarmist as days into the "epidemic" continue yet the actual severity of the ...