Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in her practice and how she came to a solution. This Week's Client: Lisa, 28, personal trainer, business owner The Problem: Lack of concentration, ...

Depression is the most common mental illness in Canada. In particular, young adult women experience a higher rate of depression than at any other period across the lifespan and the rate of depression in women aged 18–24 years is at least two ...

Feeling stressed? Moody? Depressed? While you may think it's your life that needs changing, your real problem might be what's missing from your diet: magnesium. This under-appreciated and vastly under-consumed mineral is the hidden cause of many ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner will illustrate a ...

Is your relationship struggling under the weight of a partner's depression? Anne Sheffield, author of How You Can Survive When They're Depressed and Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond, ...

Feeling blue? Angry? Hostile? Depressed? Well, if you're also a woman, you may be suffering from a zinc deficiency. Researchers out of Japan have found that daily supplements of zinc reduced measures of anger and depression in young women. And it ...

Despite the fact that I'm always harping on about processed foods and how bad they are for you, it seems some of my regular readers still don't get it. I get comments all the time that I should ease up on processed food bashing, that "everybody eats ...

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how ...