How I Stay Fit
Breakfast Smoothies and No Fad Diets: How One Trainer Stays in Shape
Wonder how the professionals stay fit and whether or not they pig out on the occasional Friday ...Read more
How I Stay Fit: Michelle Uy
Michelle Uy is a Certified Yoga Teacher and Owner of LoveActionYoga. Michelle is also certified to ...Read more
How I Stay Fit: Exercise Psychology Unit, University of Toronto
Guy Faulkner leads the Exercise Psychology Unit at the University of Toronto and the focus of his ...Read more
How I Stay Fit: James S. Fell
James S. Fell is a middle-aged family man with a desk job and not much free time, yet he's able to ...Read more
Men vs. Women: Tips for Staying Healthy and Fit
Dr. Jaty Tam, of Toronto's Body of Knowledge Healing Arts, specializes in women's health. Here, ...Read more
How I Stay Fit: Alicia McAuley
Alicia McAuley is That's Fit.ca's new and lovely associate editor. It seems this healthy job came at ...Read more
A Naturopathic Doctor's Best Advice for Healthy Living
Sara Celik is a busy naturopathic doctor practicing in Toronto who encourages women not to shy away ...Read more
Breakfast Really Is This Doctor's Most Important Meal
Frustrated with trying to schedule exercise and healthy eating into a schedule that's always ...Read more
What a Nutritionist Eats for a Healthy Breakfast
Meghan Telpner is a Toronto-based nutritionist who avoids the gym, loves her bicycle and has fully ...Read more
Balancing High Impact Exercise With Core-Strengthening
Kathleen Trotter has been a personal trainer in Toronto for more than seven years. She focuses on ...Read more
6 Best Exercises to Tone Your Abs
Earlier this week, I gave a mini 101 on what muscles make up our abs and when to give them a rest. ...Read more
