Healthy Eating
Energy-Boosting Lunch Recipe: Curry Lime Bean and Grain Salad
I spent last week at a cottage in northern Ontario, far away from computers, TV screens and anything ...Read more
Try an Ayurvedic Diet for Increased Happiness, Health and Well-Being
"Ayurveda" is a word that often comes up on spa menus, but it's actually an ancient Indian practice ...Read more
Ratatouille, Lake Trout and Salad: Farmers' Market Shopping List:
Last week I checked out the Dufferin Grove Park farmers' market in downtown Toronto, which is ...Read more
"Organic" Farmed Fish Contain Antibiotics and Aren't Cruelty-Free
Organic labelling is generally considered a good thing. As customers, we need to know to what ...Read more
Skip Store-Bought Orange Juice: 2 Healthy Juice Recipes to Make at Home
Do you pour yourself a big glass of store-bought orange juice every morning? Please don't. Despite ...Read more
Red Wine: Can It Make You Thin?
Drinking and dieting: Can these two elements exist in harmony? Nobody wants a beer belly, and ...Read more
Psoriasis: Five Holistic Nutrition Solutions
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in ...Read more
Fructose and Cancer: Bad News for Fans of Soft Drinks and Candy
Could we be witnessing the final nail in the coffin for high-fructose corn syrup (HFCS)? Despite the ...Read more
Get Allergy Relief by Boosting Immunity: Top Supplements to Beat Hay Fever
Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more
Local Produce: An Ontario Peach Farmer Explains Why it Tastes Better
Loblaw's has a new "Grown Close to Home" initiative, where they're working with local growers to ...Read more
Starchy Foods Are Good for Intestinal Health
Starch seems to be getting a lot of flack as of late. With the popularity of the glycemic index and ...Read more
