Healthy Eating
Orange, Ginger Quinoa with Sweet Potato: High-Protein, Gluten-Free Meal
As I write this, the snow is coming down so heavy that I can't see the other side of the street. My ...Read more
Saturated Fat Not Bad for the Heart
Saturated fat has been the demon of the Western politically correct diet for the majority of the ...Read more
Multivitamins for Weight Loss: Why it Makes So Much Sense
It's often touted by the holistic nutrition pundits that North America is a starving continent. It ...Read more
Healthy Coconut Chicken Recipe: Great for Dairy Intolerance
On the road to an ideal state of health, people often have to make rather large changes in their ...Read more
Can You Really Cut Calories By Eating More Slowly?
We're constantly being cautioned to slow down when we eat - not just to avoid an application of the ...Read more
Kale and Mushrooms with Walnuts, Tamari and Lemon...in Five Minutes!
When it comes to cooking I'm a bit high maintenance (HM). I may be a foodie, but I do not enjoy ...Read more
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Vitamins and Cancer
A reader recently wrote to me, "my brother in law has lung cancer and I have read a diet high in ...Read more
What Happens When You Eat While Stressed Out
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in ...Read more
What Ingredients Should Go Into My Smoothie?
Hi there, I've just started drinking smoothies every day and I'd like your advice. Currently, I put ...Read more
Canadians Rely on Frozen Foods - But Are They Good For Us?
For Canadians who are committed to eating healthy, wholesome foods, relying on prepared goods from ...Read more
Ground Flaxseed Oatmeal Raisin Cookies
Cookies are one of my all-time favourite snacks. They are the perfect accompaniment to a mid-morning ...Read more
