Healthy Eating

Energy-Boosting Lunch Recipe: Curry Lime Bean and Grain Salad

I spent last week at a cottage in northern Ontario, far away from computers, TV screens and anything ...Read more

Try an Ayurvedic Diet for Increased Happiness, Health and Well-Being

"Ayurveda" is a word that often comes up on spa menus, but it's actually an ancient Indian practice ...Read more

Ratatouille, Lake Trout and Salad: Farmers' Market Shopping List:

Last week I checked out the Dufferin Grove Park farmers' market in downtown Toronto, which is ...Read more

"Organic" Farmed Fish Contain Antibiotics and Aren't Cruelty-Free

Organic labelling is generally considered a good thing. As customers, we need to know to what ...Read more

Skip Store-Bought Orange Juice: 2 Healthy Juice Recipes to Make at Home

Do you pour yourself a big glass of store-bought orange juice every morning? Please don't. Despite ...Read more

Red Wine: Can It Make You Thin?

Drinking and dieting: Can these two elements exist in harmony? Nobody wants a beer belly, and ...Read more

Psoriasis: Five Holistic Nutrition Solutions

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in ...Read more

Fructose and Cancer: Bad News for Fans of Soft Drinks and Candy

Could we be witnessing the final nail in the coffin for high-fructose corn syrup (HFCS)? Despite the ...Read more

Get Allergy Relief by Boosting Immunity: Top Supplements to Beat Hay Fever

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more

Local Produce: An Ontario Peach Farmer Explains Why it Tastes Better

Loblaw's has a new "Grown Close to Home" initiative, where they're working with local growers to ...Read more

Starchy Foods Are Good for Intestinal Health

Starch seems to be getting a lot of flack as of late. With the popularity of the glycemic index and ...Read more
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Natasha Turner, N.D.