Healthy Eating

Yes, You Can Have Your Chocolate, Red Wine and Coffee....in Moderation, of Course

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more

Fish Oil Fights Childhood and Infant Cancer

A new study published in the Federation of American Societies for Experimental Biology (FASEB) ...Read more

Food Fight Documentary Implores Us to Eat Local and Organic

Big, industrialized agriculture is hardly a new target. We've heard a lot over the past few years ...Read more

Benefits of Soluble Fibre: Find Out if You're Getting Enough of This Essential

Due to a large campaign by cereal companies back in the '70s and '80s, pretty much everyone knows ...Read more

Banana Bread With Pear: Gluten-Free Recipe

Digging through my freezer the other day I realized it has literally become a holding tank for ...Read more

Is Spinach From the Supermarket Healthier than Home Grown?

Most of us are trying our best to eat more healthfully, locally and naturally - occasional lapses ...Read more

A Sweetener With Health Benefits: Best Sugar Substitute

One of the more frequent topics I get asked about is sweeteners. Sweet, it seems, is a very ...Read more

Broccoli Cauliflower Soup Recipe: Simple and Healthy

If you think that making soup is beyond your culinary expertise, then you are not alone. I used to ...Read more

Stress and Cancer: Relationship Between Emotions and Disease

Some people seem to have issues with the idea that emotions are associated with disease. Admittedly, ...Read more

Why Are Women Addicted to Chocolate? How to Break the Habit

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's ...Read more

How Canadians are Eating Healthier - and How We Can Do Even Better

March is national Nutrition Month, so you're likely going to hear a lot about how Canadians eat - ...Read more
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