Healthy Eating
Stow That Sunscreen: Vitamin D Deficiency Linked to Serious Illness
A ground-breaking new study out of Oxford University has found a link between vitamin D and the ...Read more
Raw Almond Butter Recipe: A Healthy Alternative To Peanut Butter
If you are trying to make healthier food choices, one of the first places you should look is your ...Read more
Treating Yourself Is Harmless, Right? Think Again
We've all been there -- after a stressful period at work, a fight with a friend or a bad break-up, ...Read more
Magnesium Deficiency Could be Causing Your Stress and Depression
Feeling stressed? Moody? Depressed? While you may think it's your life that needs changing, your ...Read more
Colicky Baby? Try Probiotics
There's nothing that makes new parents feel more frustrated and helpless than dealing with a colicky ...Read more
Vitamin K for Bone Health and Longevity
While discussing bone health with a client last week, I mentioned the importance of vitamin K2. The ...Read more
Fresh, Homemade Tomato Sauce Recipe: Secret is in the Simplicity
A few years ago, I spent three wonderful weeks in Italy eating pasta and gelato and drinking plenty ...Read more
It's Pickling Season: A Healthy Way to Preserve Cucumbers
A couple of months ago I wrote about cucumber water as being one of the most refreshing (and healthy ...Read more
A Detox Plan for Fall: Supplements to Take, Foods to Eliminate
Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more
We All Have BPA in Our Bodies: How to Get Toxin Out of Your Life
Last Monday, Statistics Canada released a report stating 91 percent of Canadians have bisphenol A ...Read more
Two Healthy Recipes From a Trainer: Protein Cookies and Apple Crisp
Harry Scott, a personal trainer who has been weight training for 12 years and who is certified in ...Read more
