Happiness

Exercise and Weight Loss: You Need More Than You Might Think to Lose Weight

Last Sunday, a friend emailed me this article titled: "The workout: An exercise in futility?" The ...Read more

Warrior II: A Yoga Pose to Keep You Grounded and Give You Courage

One of my very favourite poses to do when I'm on my yoga mat is Virabhadrasana II (Warrior II). ...Read more

How Mantra Chanting in Yoga Class Can Improve Your Life

Teaching yoga to a new group of students, I'm always weary of chanting something as simple as 'OM' ...Read more

Why in the World Are You Still Not Exercising?!

Mankind has been searching for the fountain of youth for centuries, but as it turns out it's been ...Read more

Curvy Figures Are Like Drugs To Men

Worried about that few extra pounds you've gained in the last little while? Don't be -- your curves ...Read more

How to Get Over Life's Imperfections and Start Being Happy

Even when things are going great, do you find that you get bogged down by the imperfections of life? ...Read more

Is Cold Weather Good For Us?

As we struggle through the final few weeks of scraping ice off our windshields and shovelling heavy ...Read more

Does Living Together First Make Marriage Last?

For many people, living with a partner before considering marriage just makes sense - it's a test ...Read more

Why Are Women Addicted to Chocolate? How to Break the Habit

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's ...Read more

Turn Your Beauty Sleep Into a Weight Loss Tactic

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more

Detox Your Body With Yoga

While it hasn't been too brutal of a winter (at least in Ontario), the recent cold, dark months ...Read more
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