Last Sunday, a friend emailed me this article titled: "The workout: An exercise in futility?" The ...Read more

One of my very favourite poses to do when I'm on my yoga mat is Virabhadrasana II (Warrior II). ...Read more

Teaching yoga to a new group of students, I'm always weary of chanting something as simple as 'OM' ...Read more

Mankind has been searching for the fountain of youth for centuries, but as it turns out it's been ...Read more

Worried about that few extra pounds you've gained in the last little while? Don't be -- your curves ...Read more

Even when things are going great, do you find that you get bogged down by the imperfections of life? ...Read more

As we struggle through the final few weeks of scraping ice off our windshields and shovelling heavy ...Read more

For many people, living with a partner before considering marriage just makes sense - it's a test ...Read more

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's ...Read more

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more

While it hasn't been too brutal of a winter (at least in Ontario), the recent cold, dark months ...Read more