Fitness
Slow and Steady Wins the Weight-Loss Race
If you ask me, there's one main reason you can't lose weight -- impatience. Overweight people want ...Read more
How One Author Runs Like a Mother to Stay in Shape
This week, we asked runner and writer -- and occasional candy bar addict -- Dimity McDowell Davis ...Read more
Don't Be a Weight-Lifting Speed Demon
Dear Sarah,
I lift weights twice a week with my friend Jill. She acts like it's a race -- she ...Read more
Achilles Tendon Problem? There Is Help
Everyone has their weak spot. I have several.
My low back is a big one, beer is another. I'm working ...Read more
Plyometrics: Get Fit Fast With Short, Instense Exercises
Dear Sarah,
I'm a regular gym goer who's in pretty good shape, but a friend recently told me if I ...Read more
Prostate Exams: What's The Rubber Glove Treatment Really Like?
I'm just going to come right out and say it: I had a prostate exam.
With that uncomfortable fact ...Read more
Sagging Booty: Save It With Squats
Dear Sarah,
I pulled out my summer clothes last week and they just don't fit the way they used ...Read more
What Happens When A Not-So-Flexible Guy Tries 'Hot' Yoga?
Actually, it was more like really warm yoga, or perhaps not-quite-so-hot yoga.
It was still pretty ...Read more
Just Five Extra Minutes Will Help You Control Your Weight
Ladies, have you got five minutes? Of course you do -- even the busiest of people can manage to put ...Read more
Whole Body Vibration - Can It Replace Exercise?
Dear Sarah,
I don't enjoy exercise, and I saw an infomercial on whole body vibration that claimed ...Read more
Strength, Size and Endurance: Three Different Benefits of Lifting
In a very basic sense, there are three types of approaches to lifting weights:
A ...Read more
