Fitness
How To Get That Workout Rush
Dear Sarah,
Sometimes I have trouble getting myself to the gym after work (which truly is my only ...Read more
Split Routines: Find the Weightlifting Program That's Right For You
People on anabolic steroids make me laugh.
One long weekend this summer I took my family to the ...Read more
What To Do About Stinky, Wet Sweat
Dear Sarah,
When I do my cardio at the gym I sweat a lot under my armpits, and sometimes it's ...Read more
Try a Medicine Ball For a Great Workout With Your Mate
Dear Sarah,
I like to exercise outdoors, and my husband I and used to go jogging every day. But ...Read more
What Side of the Road Should You Run On?
When I was a kid in school there was a public service campaign squeezed in between the ones about ...Read more
Does Rapid Weight Gain Mean You'll Be Fat Forever?!
Don't get fat, because if you do, you'll be fat forever! Fear! Woe! Despair!
This is how much of ...Read more
Are Top Notch 'Running' Shoes Essential for Running?
Dear Sarah,
My girlfriend has just convinced me to train for a 5km race. Currently, my main shoes ...Read more
Two Healthy Recipes From a Trainer: Protein Cookies and Apple Crisp
Harry Scott, a personal trainer who has been weight training for 12 years and who is certified in ...Read more
What Exercise Accomplishments are You Proud of?
"No matter how good you are at something, there's always about a million people better than you." ...Read more
Tone Your Arms With These 3 Exercises
Dear Sarah,
My summer wardrobe includes a lot of cute, cap-sleeved blouses and tank tops. I love ...Read more
Legs Burn After Running a Flight of Stairs? Here's Why
Dear Sarah,
I consider myself pretty fit as I exercise an average of eight hours per week. I do two ...Read more
