Fitness
What's Hiding Under That Bulky Sweater? 3 Ways to Shed Winter Weight
Dear Sarah, As the weather slowly gets nicer, it's dawned on me that I can't hide my little bit of ...Read more
Can You Fight the 'Obesity Gene'?
Hold on a second. There's a gene for obesity? Really?! Wow. Man, that's bad news. Wait (panic kicks ...Read more
Weightlifting Machines: Useful or Not?
Me man. Man lift heavy thing. Put heavy thing down. Lift heavy thing again. Man grow big. Impress ...Read more
Protein After a Workout, Facts About Whey and Three Smoothie Recipes
Dear Sarah, I work out five mornings a week at my gym where I do a mix of spin classes and weights. ...Read more
Sore From a Long Day at the Desk? Try These Exercises
Do you spend most of your day hunched over a keyboard? If so, you might find that you accumulate a ...Read more
Does Getting in Shape Boost Your Metabolism?
To answer the question posed in the title, no, it doesn't; the opposite is true.
Please don't shoot ...Read more
A Great Way to Tone Without Weights: Try Isometrics
Dear Sarah, I am 35 and have been an avid runner logging 40-50 kilometers per week and I love it. I ...Read more
Is Your Neighbourhood Hurting Your Fitness Goals?
They say you are what you eat, but perhaps you are also where you live. Decades of research in ...Read more
Detox Your Body With Yoga
While it hasn't been too brutal of a winter (at least in Ontario), the recent cold, dark months ...Read more
Women are the Stronger Sex When it Come to Health Matters
While the women from the Canadian Olympic team definitely kicked butt this year, it was still pretty ...Read more
How Exercise Can Lower Anxiety
Some people think of exercise as something that pumps you up and boosts your adrenalin, but the ...Read more
