Fit Yoga
How Yoga Can Make You Stronger
Yoga is great for meditation and centering, but it can also provide a great workout. Leo Mowry, ...Read more
Warning for Flip Flop Wearers and 5 Essential Tips for Healthy Feet
Everyone is wearing flip flops these days; they're light, loose, easy and inexpensive and show off ...Read more
Jet Lag Sufferers: Find Relief With These Yoga Poses
Having just returned from six weeks of travelling through Asia, I know two things for certain: I ...Read more
Travelling This Summer? 5 Yoga Poses You Can Do on the Plane
I'm preparing to leave on a six-week adventure through the Philippines, Thailand and India this ...Read more
Practice Yoga to Strengthen Your Core
One of the most common requests from students in my yoga classes is for us to devote part of the ...Read more
Is Yoga Too Expensive?
The average rate of a drop-in yoga class in North America is $18. I agree with all of you shaking ...Read more
Let Go of Stress and Life With Yoga's Corpse Pose
It should be easy, but living in a fast-paced, results-oriented society we often have trouble with ...Read more
4 Yoga Poses That Can Help Alleviate PMS Symptoms
According to the American College of Obstetricians and Gynecologists, 85 percent of women who are ...Read more
Stand Taller With Yoga
We live in a society where taller is better. Just look at the number of schemes, from supplements to ...Read more
Six Common Yoga Poses That People Do Incorrectly
Doing yoga poses correctly allows us to create space in our bodies and unblock stuck or stagnant ...Read more
Can Yoga Help You Lose Weight?
As someone who has experienced fluctuations in weight since my teenage years, I know there is no ...Read more
