Fit Yoga
Warrior II: A Yoga Pose to Keep You Grounded and Give You Courage
One of my very favourite poses to do when I'm on my yoga mat is Virabhadrasana II (Warrior II). ...Read more
How Mantra Chanting in Yoga Class Can Improve Your Life
Teaching yoga to a new group of students, I'm always weary of chanting something as simple as 'OM' ...Read more
Detox Your Body With Yoga
While it hasn't been too brutal of a winter (at least in Ontario), the recent cold, dark months ...Read more
Need to Turn Your Life Upside Down? A Yoga Pose That Can Help
Sometimes all you need to turn things around is a fresh perspective. Or a new path, a different take ...Read more
Music in Yoga Class: Are You For it Or Against it?
I love music. And I don't discriminate against genres. When I was young, I rocked out in my basement ...Read more
How Yoga Practice Can Make You Brave: Take a Leap With the Monkey Pose
On my birthday last July, in addition to receiving an awesome collection of homemade CDs from my ...Read more
Six Ways To Open Your Heart: Increase Happiness, Lessen Stress
Each and every morning we wake up, we get dressed, and we head out into the world, taking care of ...Read more
Why Less is More in Your Yoga Practice
When I was in my yoga teacher training program, I often heard my teacher say in class, "less is ...Read more
Yoga Benefits: How Tree Pose Can Bring Balance to Your Life
While taking a leisurely walk through my neighborhood the other day, I noticed a rather large ...Read more
Cultivating Patience Through Yoga
Waiting is one of my pet peeves. I once had an ex-boyfriend who was notoriously late; sometimes I ...Read more
Open Your Hips for Better Yoga and a Better Life
When I lead my yoga classes through a sequence of hip openers, there's bound to be a few grunts and ...Read more
