Fit Family Guy
Trouble Getting Motivated to Exercise? Try This
"It's hard for people to kick their own ass."
A while ago I interviewed X-Weighted's Paul Plakas ...Read more
Split Routines: Find the Weightlifting Program That's Right For You
People on anabolic steroids make me laugh.
One long weekend this summer I took my family to the ...Read more
What Side of the Road Should You Run On?
When I was a kid in school there was a public service campaign squeezed in between the ones about ...Read more
Does Rapid Weight Gain Mean You'll Be Fat Forever?!
Don't get fat, because if you do, you'll be fat forever! Fear! Woe! Despair!
This is how much of ...Read more
What Exercise Accomplishments are You Proud of?
"No matter how good you are at something, there's always about a million people better than you." ...Read more
Running Outdoors: 12 Tips for Staying Safe
Not all people are good people.
I like to think most are, but still, jerks abound. Really jerky ...Read more
Fitness Classes: How to Pick the Right One for You
A while ago I eviscerated reality weight loss show The Biggest Loser while extolling the virtues of ...Read more
Use Martial Arts to Achieve Your Fitness Goals: Strength, Flexibility, Mental Discipline
My wife can kick my ass.
She just achieved her international-level black belt in karate, which means ...Read more
8 Reasons Why I Love to Run...And Why You Will Too
1. I love to eat
Running is one of the most time-efficient, calorie-burning exercises around. When ...Read more
Overweight? Should You Accept Your Fat or Fight it?
I don't discriminate against the overweight. Anyone who thinks so would be saying I discriminate ...Read more
Expensive Cycling Shorts: Are They Worth It?
Male or female, we've all got sensitive bits "down there" that we'd like to minimize exposing to ...Read more
