Fit Family Guy
Exercise and Weight Loss: You Need More Than You Might Think to Lose Weight
Last Sunday, a friend emailed me this article titled: "The workout: An exercise in futility?" The ...Read more
Weightlifting Machines: Useful or Not?
Me man. Man lift heavy thing. Put heavy thing down. Lift heavy thing again. Man grow big. Impress ...Read more
Does Getting in Shape Boost Your Metabolism?
To answer the question posed in the title, no, it doesn't; the opposite is true.
Please don't shoot ...Read more
Running in the Fat-Burning Zone: Is it the Ideal Technique?
Some run for the pure enjoyment of it, some like to engage in competition, and others see it as a ...Read more
Worst Gym Injuries (Men, Cross Your Legs) and How to Avoid Them
After more than 16 years of being a regular gym-goer, I have some tales of pain and woe. Any men who ...Read more
Don't Feel Like Going to the Gym? Here's How to Change Your Mind
If you are looking out the window into blowing snow while wearing your running gear and you say, ...Read more
How to Use Your Kids to Achieve Your Fitness Goals
I'm thinking about writing a book one day called Childersize, because I'm sure that some of the ...Read more
Why You Shouldn't Settle for Being 'Average'
A little while ago I wrote an article about fitness fashion and it twisted a few knickers; the ...Read more
Why You Should be Lifting Weights...It's More than Just Being Able to Open Pickle Jars
If you're not lifting weights, then you should be. And no matter your gender, it needs to be done at ...Read more
Does Extra Muscle Mass Mean Extra Calories Burned?
I consider myself to be pretty from the neck down.
The genetic lottery didn't give me anything ...Read more
Improve Your Distance Running Speed With Fartlek Training
Hey! Smell my fartlek! Sorry, but I couldn't resist. If you're a somewhat competitive runner, then ...Read more
