Fit Family Guy

Trouble Getting Motivated to Exercise? Try This

"It's hard for people to kick their own ass." A while ago I interviewed X-Weighted's Paul Plakas ...Read more

Split Routines: Find the Weightlifting Program That's Right For You

People on anabolic steroids make me laugh. One long weekend this summer I took my family to the ...Read more

What Side of the Road Should You Run On?

When I was a kid in school there was a public service campaign squeezed in between the ones about ...Read more

Does Rapid Weight Gain Mean You'll Be Fat Forever?!

Don't get fat, because if you do, you'll be fat forever! Fear! Woe! Despair! This is how much of ...Read more

What Exercise Accomplishments are You Proud of?

"No matter how good you are at something, there's always about a million people better than you." ...Read more

Running Outdoors: 12 Tips for Staying Safe

Not all people are good people. I like to think most are, but still, jerks abound. Really jerky ...Read more

Fitness Classes: How to Pick the Right One for You

A while ago I eviscerated reality weight loss show The Biggest Loser while extolling the virtues of ...Read more

Use Martial Arts to Achieve Your Fitness Goals: Strength, Flexibility, Mental Discipline

My wife can kick my ass. She just achieved her international-level black belt in karate, which means ...Read more

8 Reasons Why I Love to Run...And Why You Will Too

1. I love to eat Running is one of the most time-efficient, calorie-burning exercises around. When ...Read more

Overweight? Should You Accept Your Fat or Fight it?

I don't discriminate against the overweight. Anyone who thinks so would be saying I discriminate ...Read more

Expensive Cycling Shorts: Are They Worth It?

Male or female, we've all got sensitive bits "down there" that we'd like to minimize exposing to ...Read more
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