Eat This
Magnesium Deficiency Could be Causing Your Stress and Depression
Feeling stressed? Moody? Depressed? While you may think it's your life that needs changing, your ...Read more
Vitamin K for Bone Health and Longevity
While discussing bone health with a client last week, I mentioned the importance of vitamin K2. The ...Read more
It's Pickling Season: A Healthy Way to Preserve Cucumbers
A couple of months ago I wrote about cucumber water as being one of the most refreshing (and healthy ...Read more
Ratatouille, Lake Trout and Salad: Farmers' Market Shopping List:
Last week I checked out the Dufferin Grove Park farmers' market in downtown Toronto, which is ...Read more
Red Wine: Can It Make You Thin?
Drinking and dieting: Can these two elements exist in harmony? Nobody wants a beer belly, and ...Read more
Psoriasis: Five Holistic Nutrition Solutions
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in ...Read more
Starchy Foods Are Good for Intestinal Health
Starch seems to be getting a lot of flack as of late. With the popularity of the glycemic index and ...Read more
Iron Absorption Dos and Don'ts: Food Combining Rules
As I'm a nutritionist, women often ask me for suggestions of high-iron foods. Now, this is a ...Read more
Chronic Fatigue Syndrome: Nutrition Recommendations to Improve Energy
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in ...Read more
Bulimia: 10 Ways to Heal With Better Nutrition and Holistic Solutions
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in ...Read more
Farmers' Market Tip of the Week: Buy Fresh, Healthy Apricots
If you live in a rural area, you probably have access to farm fresh produce for most of the year, ...Read more
