Dear Healthy Foodie

Is It OK to Eat Unhealthy Sometimes?

Dear Healthy Foodie, I'm a pretty healthy person. I eat really well and take vitamins and eat ...Read more

What Ingredients Should Go Into My Smoothie?

Hi there, I've just started drinking smoothies every day and I'd like your advice. Currently, I put ...Read more

The Truth About Goji Berry Skin Creams

Hi Doug, I just read your article about goji berries and I want to buy some as soon as I can get ...Read more

Sugar Addiction, Part 2: You WereToo Harsh With Bruce!

It seems my last Dear Healthy Foodie drew a bit of fire from people who thought that I was too hard ...Read more

What Your Sugar Addiction Is Telling You

Morning Doug, First off I have to compliment you on a great column. I read it religiously and, while ...Read more

Rooibos vs. Green Tea: Which Has the Most Health Benefits?

Hi Doug, Quick question for you: Is rooibos tea as good for you as green tea? Just wondering if ...Read more

Himalayan Pink Salt: Condiment or Supplement?

Dear Healthy Foodie, I was wondering about Himalayan crystal salt. I've heard some pretty amazing ...Read more

Vitamins to Counteract Booze and Cigarettes

Hi there! I was wondering if it is beneficial to take 10 supplements at once, usually after ...Read more

Fibre's Magical Properties: Benefits of High Fibre Diet

Dear Healthy Foodie, Could you tell me about the importance of fibre? I've read stuff about it can ...Read more

Free Radicals and Antioxidants: Why You Need One to Fight the Other

Hi Doug, Could you tell me what exactly the relationship is between free radicals and antioxidants? ...Read more

Is Meat Bad for My Health?

Dear Doug, Please tackle the question of meat and its effect on humans. My 42-year-old son is a ...Read more
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