Ask a Fitness Expert
A Weight Loss Plan for You and Your Friends
Sometimes it seems as though we never outgrow peer pressure, or more correctly, peer influence. For ...Read more
Running a Marathon at Eight Months Pregnant
Wondering how pregnancy will affect your exercise regiment? Tara Zimliki, founder of Tara's Boot ...Read more
Varicose Veins: 5 Nutrition Tips to Reduce Them
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in ...Read more
Pregnancy Exercises for an Easier Labour and Delivery
Dear Sarah,
I am just at the start of my second trimester and have been exercising a little bit: ...Read more
Top 5 Ways to Burn Calories at the Cottage
Dear Sarah,
Now that the weather appears committed to staying nice, I head up to the cottage on ...Read more
Six Weeks to Get in Shape for the Wedding: A Bridal Workout
Dear Sarah,
I'm the maid of honour at my best friend's wedding this summer. We recently went ...Read more
First Step to Losing Weight: Become Conscious of Your Lifestyle
Dear Sarah,
I have decided I need to lose weight, I am stuffing myself into my pants, and the ...Read more
Kettle Bell Workout: A Variation on Weight Training
Personal Trainer Kathleen Trotter explains how using a kettle bell can help you build power and ...Read more
Working Out on the Road: Exercises for the Hotel
Dear Sarah,
I travel a lot for work and when I'm away I have a hard time sleeping and eating ...Read more
Workout Clothes for Hot Weather: Polyester vs. Cotton
Summer is nearly here and for those of you who exercise outdoors, it's time to tweak your workout ...Read more
Calcium and Weight Loss: Why You Need One for the Other
Dear Sarah, I have tried many sports enhancing 'remedies' that claim to help me lose more fat when ...Read more
