Ask a Fitness Expert
How To Get That Workout Rush
Dear Sarah,
Sometimes I have trouble getting myself to the gym after work (which truly is my only ...Read more
What To Do About Stinky, Wet Sweat
Dear Sarah,
When I do my cardio at the gym I sweat a lot under my armpits, and sometimes it's ...Read more
Try a Medicine Ball For a Great Workout With Your Mate
Dear Sarah,
I like to exercise outdoors, and my husband I and used to go jogging every day. But ...Read more
Are Top Notch 'Running' Shoes Essential for Running?
Dear Sarah,
My girlfriend has just convinced me to train for a 5km race. Currently, my main shoes ...Read more
Tone Your Arms With These 3 Exercises
Dear Sarah,
My summer wardrobe includes a lot of cute, cap-sleeved blouses and tank tops. I love ...Read more
Legs Burn After Running a Flight of Stairs? Here's Why
Dear Sarah,
I consider myself pretty fit as I exercise an average of eight hours per week. I do two ...Read more
Can Training for a Marathon Cause Low Iron?
Dear Sarah,
My friend and I have been training to run a 25km road race taking place in ...Read more
How Long Should Your Workout Routine Last? Is One Hour Enough?
Dear Sarah,
I usually try to hit the gym for an hour, three to four times per week. Once there, I ...Read more
Alcohol and Workouts: Hitting the Gym After Hitting the Bar
Dear Sarah,
I work at an advertising firm and we are constantly taking out potential clients to ...Read more
Skipping Summer Workouts? 5 Tips to Help Keep Your Date With the Gym
Dear Sarah,
I often find myself skipping workouts during the summer months. Sometimes I feel it's ...Read more
How to Exercise with a Knee or Ankle Injury, How to Prevent Future Pain
Are you dying for a work out but have been sidelined by a knee or ankle injury? Personal trainer ...Read more
