Dear Sarah, As the weather slowly gets nicer, it's dawned on me that I can't hide my little bit of ...Read more

Dear Sarah, I work out five mornings a week at my gym where I do a mix of spin classes and weights. ...Read more

Do you spend most of your day hunched over a keyboard? If so, you might find that you accumulate a ...Read more

Dear Sarah, I am 35 and have been an avid runner logging 40-50 kilometers per week and I love it. I ...Read more

Dear Sarah, I confess that I read entertainment headlines, and I am always intrigued by what the ...Read more

There's been a lot of talk about "the core" these days, thanks in part to the increasing popularity ...Read more

Dear Sarah, My regular exercise routine includes spinning, yoga, and weight lifting. On average I ...Read more

Dear Sarah, We are often told that first and foremost exercise is essential to keep our ...Read more

Dear Sarah, I love working out. I go to the gym five days a week and I do this because exercise ...Read more

When we look to the sources of stress in our lives - too much work, too little sleep, too many ...Read more

Dear Sarah, I am 38 and have had two children (now 8 and 10). Although I do take care of myself by ...Read more