Advice
Caramelized Almond, Pumpkin Seed Wafers: Healthy Recipe
A few weeks ago, one of my clients invited me to join her at a Bonnie Stern cooking class. I was ...Read more
Healthy Salmon: The Five Best Ways to Prepare It
How many times a week are you eating salmon? I suggest you aim for at least once because the health ...Read more
"I Don't Have Time to Exercise," and 5 Other Lame Excuses
OK, this article is going to make some people mad.
Tell you what; if you're a single parent who is ...Read more
Late-Night Snacking, Nighttime Eating: How to Make it Healthy
According to comments on Thatsfit.ca's Facebook page, it seems some of our readers are late-night ...Read more
How to Turn Your Run Into a Full Body Workout
Dear Sarah, I like to go running and it's my main form of exercise, but I fear I'm not getting a ...Read more
Ten Tips to Reduce Breast Cancer Risk
Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more
How to Beat Cellulite With Exercise
Dear Sarah,
While swimsuit shopping this month, I was alarmed to see cottage cheese thighs ...Read more
Warning for Flip Flop Wearers and 5 Essential Tips for Healthy Feet
Everyone is wearing flip flops these days; they're light, loose, easy and inexpensive and show off ...Read more
Watermelon: Packed with Antioxidants and Phytonutrients
I recently wrote a post weighing the nutrition of cantaloupe versus honeydew melons and I had more ...Read more
Can Antioxidants Such as Green Tea and Berries Really Fight Aging?
We're antioxidant-crazy these days. From berries to green tea to pomegranate and even red wine, ...Read more
Cycling vs. Running: One Gets You in Shape Faster, But Both Great Exercise
Since starting this column on That's Fit.ca, I've really pushed running as a healthy weight loss ...Read more
