Advice
How Does Fear Affect Your Relationships?
We all have fears that affect the ways in which we interact with those around us. But sometimes ...Read more
Weightlifting Machines: Useful or Not?
Me man. Man lift heavy thing. Put heavy thing down. Lift heavy thing again. Man grow big. Impress ...Read more
Protein After a Workout, Facts About Whey and Three Smoothie Recipes
Dear Sarah, I work out five mornings a week at my gym where I do a mix of spin classes and weights. ...Read more
Banana Bread With Pear: Gluten-Free Recipe
Digging through my freezer the other day I realized it has literally become a holding tank for ...Read more
Does Getting in Shape Boost Your Metabolism?
To answer the question posed in the title, no, it doesn't; the opposite is true.
Please don't shoot ...Read more
Stress and Cancer: Relationship Between Emotions and Disease
Some people seem to have issues with the idea that emotions are associated with disease. Admittedly, ...Read more
Why Are Women Addicted to Chocolate? How to Break the Habit
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's ...Read more
A Great Way to Tone Without Weights: Try Isometrics
Dear Sarah, I am 35 and have been an avid runner logging 40-50 kilometers per week and I love it. I ...Read more
Vitamins 101: Which Ones to Take and What to Avoid
Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more
Turn Your Beauty Sleep Into a Weight Loss Tactic
Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more
Detox Your Body With Yoga
While it hasn't been too brutal of a winter (at least in Ontario), the recent cold, dark months ...Read more
