Advice

How To Get That Workout Rush

Dear Sarah, Sometimes I have trouble getting myself to the gym after work (which truly is my only ...Read more

Are You Using Your Intuition?

It's decision time, and there's that niggling "little voice" inside that's telling you to go one ...Read more

Split Routines: Find the Weightlifting Program That's Right For You

People on anabolic steroids make me laugh. One long weekend this summer I took my family to the ...Read more

What To Do About Stinky, Wet Sweat

Dear Sarah, When I do my cardio at the gym I sweat a lot under my armpits, and sometimes it's ...Read more

How To Get Healthy, Glowing Skin

Moisturizer, exfoliant, eye cream, sunscreen -- every day we slather our skin with substances, yet ...Read more

Depression Solutions: Complex Carbs and Lean Protein

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's seen in ...Read more

Try a Medicine Ball For a Great Workout With Your Mate

Dear Sarah, I like to exercise outdoors, and my husband I and used to go jogging every day. But ...Read more

What Side of the Road Should You Run On?

When I was a kid in school there was a public service campaign squeezed in between the ones about ...Read more

Fresh, Homemade Tomato Sauce Recipe: Secret is in the Simplicity

A few years ago, I spent three wonderful weeks in Italy eating pasta and gelato and drinking plenty ...Read more

Does Rapid Weight Gain Mean You'll Be Fat Forever?!

Don't get fat, because if you do, you'll be fat forever! Fear! Woe! Despair! This is how much of ...Read more

Five Lies Women Use to Sabotage Themselves: How to Be Successful

When it comes to work and love, women are often their own worst enemies - especially when it comes ...Read more
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citrus fruits
love running
watermelon
healthy day
hormonal imbalances
loving couple
Natasha Turner, N.D.