Advice
Yes, You Can Have Your Chocolate, Red Wine and Coffee....in Moderation, of Course
Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more
What's Hiding Under That Bulky Sweater? 3 Ways to Shed Winter Weight
Dear Sarah, As the weather slowly gets nicer, it's dawned on me that I can't hide my little bit of ...Read more
Can You Fight the 'Obesity Gene'?
Hold on a second. There's a gene for obesity? Really?! Wow. Man, that's bad news. Wait (panic kicks ...Read more
How Does Fear Affect Your Relationships?
We all have fears that affect the ways in which we interact with those around us. But sometimes ...Read more
Weightlifting Machines: Useful or Not?
Me man. Man lift heavy thing. Put heavy thing down. Lift heavy thing again. Man grow big. Impress ...Read more
Protein After a Workout, Facts About Whey and Three Smoothie Recipes
Dear Sarah, I work out five mornings a week at my gym where I do a mix of spin classes and weights. ...Read more
Banana Bread With Pear: Gluten-Free Recipe
Digging through my freezer the other day I realized it has literally become a holding tank for ...Read more
Does Getting in Shape Boost Your Metabolism?
To answer the question posed in the title, no, it doesn't; the opposite is true.
Please don't shoot ...Read more
Stress and Cancer: Relationship Between Emotions and Disease
Some people seem to have issues with the idea that emotions are associated with disease. Admittedly, ...Read more
Why Are Women Addicted to Chocolate? How to Break the Habit
Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's ...Read more
A Great Way to Tone Without Weights: Try Isometrics
Dear Sarah, I am 35 and have been an avid runner logging 40-50 kilometers per week and I love it. I ...Read more
