Advice

How Does Fear Affect Your Relationships?

We all have fears that affect the ways in which we interact with those around us. But sometimes ...Read more

Weightlifting Machines: Useful or Not?

Me man. Man lift heavy thing. Put heavy thing down. Lift heavy thing again. Man grow big. Impress ...Read more

Protein After a Workout, Facts About Whey and Three Smoothie Recipes

Dear Sarah, I work out five mornings a week at my gym where I do a mix of spin classes and weights. ...Read more

Banana Bread With Pear: Gluten-Free Recipe

Digging through my freezer the other day I realized it has literally become a holding tank for ...Read more

Does Getting in Shape Boost Your Metabolism?

To answer the question posed in the title, no, it doesn't; the opposite is true. Please don't shoot ...Read more

Stress and Cancer: Relationship Between Emotions and Disease

Some people seem to have issues with the idea that emotions are associated with disease. Admittedly, ...Read more

Why Are Women Addicted to Chocolate? How to Break the Habit

Each week, holistic nutritionist Joy McCarthy tells us about a common health problem she's ...Read more

A Great Way to Tone Without Weights: Try Isometrics

Dear Sarah, I am 35 and have been an avid runner logging 40-50 kilometers per week and I love it. I ...Read more

Vitamins 101: Which Ones to Take and What to Avoid

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more

Turn Your Beauty Sleep Into a Weight Loss Tactic

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear ...Read more

Detox Your Body With Yoga

While it hasn't been too brutal of a winter (at least in Ontario), the recent cold, dark months ...Read more
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