Love Your Body, Soccer Workouts and More

by Martha Edwards Feb 8th 2010 3:00AM

Categories: Morning Scoop

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Each morning, we dish out a few links we love.

Looking for an entertaining way to get really fit? Studies show that soccer is more effective than running and lifting weights combined -- and it's more fun too.

Make sure you don't neglect the most important food group: Superfoods! Here are a few that you should definitely be filling up on.

Hate your thighs? Stop -- here are some tips on how to embrace (and love) your body, no matter what shape and size you are.

Ever wondered what causes an itch? Here's an explanation, along with how to properly take care of it.

Sounds ridiculous, but if you want to get in shape for Valentine's Day, here's a workout for the mother of all sexy lingerie-wearing days.


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