Each morning, we dish out a few links we love.

I know they always say you should, but if you're healthy, do you really need to consult a doctor before exercise?

It seems drinking a beer a day increases your chances of all sorts of types of cancer. Seriously? Dang.

Forget a Mediterranean Diet , we Canadians have our own homegrown version right here at our local supermarket.

Want to know how Demi looks so good? She credits a diet of raw food.

People, we are eating wayyyyyyyyyyy too much sugar. It's time to cut back.